WEIGHT LOSS
“Metabolic habits are the foundation of our health. Focusing on incorporating quality foods, food timing, hydration, sleep, proper bloodwork, strategic supplements, stress reduction and exercise—you can be the best possible version of yourself. While weight loss is key to the process, it’s not the only metric to your health. There are many.”
— Coach Lee
FOR THE POPULATION AT LARGE
We’re going to do a deep-dive into your 24/7. What you eat. How you eat. What kind of exercise you are incorporating. Supplements. Your sleep and hydration habits. Food quality. Stress levels. Yep, we are going to really dig in.
And then we layer a plan based on your life-style. The goal is to have you live your best life without routinely weighing yourself or counting calories. This process is about teaching you the right eating and daily habits to live your life to the fullest, while losing those extra belt loops and gaining lean muscle mass.
✅ Get the support and accountability you need to stay on track with regular calls and lifestyle adjustments.
✅ Learn new nutrition and lifestyle habits that can help you lose weight, properly fuel your body throughout the day, and dial in your 24/7/360.
✅ Learn to track key metrics to enhance your day-to-day and sleep.
Reach out today for a free consultation to further discuss Coach Lee’s process.
$99 per month. $250 for three months. (Not including bloodwork)
FOR ATHLETES
Not ready for a cycling coach? Let’s get you moving in the right direction.
Fueling, quality food, mobility, sleep, proper bloodwork, nutrition periodization, and strategic supplements are the pillars of event success. Coach Lee will work on periodizing your yearly nutrition and working closely with you to make sure you’re not only fueling the work, but also the recovery.
Already coached by someone else? No worries, Coach Lee works seamlessly within other coach’s plans to get your nutrition dialed in.
✅ Get the support and accountability you need to stay on track with regular calls and nutrition plan adjustments.
✅ Learn new nutrition habits that can help you lose weight, fuel your body for workouts, and dial in your race-day nutrition plan.
Reach out today for a free consultation to further discuss Coach Lee’s process.
$99 per month. $250 for three months. (Not including bloodwork)
“Coach Lee took me from struggling to finish a IM70.3 to flying through my first IM140.6.
Lee's customized training plans are tailored around all the aspects of your life and are adaptable to account for any unexpected disruptions.
He also includes updates on the latest and greatest in training, rest, mobility, nutrition, mindfulness, and more.”
— Ben
