Coaching 3.0.

Feel the pulse-pounding action of state-of-the art cycling coaching for juniors, elites, ultra and masters athletes—and precision nutritional support for the population at large!

Let’s live our best life!

Coach Lee

“Endurance sports are a year-by-year, layering of workload--while facing numerous obstacles, soaring highs and debilitating lows--to achieve your goals."

I work full-time as both a licensed cycling coach and certified nutritionist. Catering to both athletes and non-athletes alike.

By emphasizing long-term, realistic changes and a 24/7 approach to training and nutrition—including sleep, bi-annual bloodwork and structured plans—I guide clients towards lasting well-being and a productive relationship with nutrition and training.

And for athletes, yea, let’s get those biomarkers moving in the right direction and win some events.

And for the population at large, yea, let’s shed some belt loops and get those biomarkers moving in the right direction.

Learn more about my philosophy of fitness for the everyday person or seasoned athlete.

Have a minute? Let’s jump on a quick zoom.

OUR SERVICES

  • Using HR, PWR and RPE and state-of-the art data analysis, we’ll build a plan based on your time-to-train and events, giving your best performance to date through proper fueling and structured training, both in events and during workouts.

  • This product takes the traing principles found in Advanced Cycling Coaching and adds 24hr nutrition support. We go far beyond event and workout nutrition to examine those biomarkers found in your bloodwork to develop and nutritional and supplemental plan.

  • We’ll break down your 24/7 and work on several metrics to get you to your optimal self. We’ll talk food quality, sleep, biomarkers, hydration…and so much more to get you living your best life.

Joe Smash

“You have definitely taken me from a 'guy who rides a bike' to an athlete which is really something new for me. Up to this point, I had played sports, but nothing with structured training. Happy to be part of the team, happy you are my coach!”

THE BLOG