Mastering Ultra Cycling Race Pace: Identify, Build, Extend, and Nail It for Epic Wins!
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Are you ready to conquer ultra cycling races and nails those PRs? In this in-depth guide, we break down everything you need to know about race pace in ultra-distance cycling events—focusing on the 24hr TT. Whether you're a beginner eyeing your first Psycho or a seasoned ultra cyclist aiming to add miles to your PR, this video will equip you with the tools to identify, build, extend, and absolutely nail your optimal race pace.
✅ Identifying Your Race Pace (13:20): Learn how to calculate your baseline pace using FTP tests, heart rate zones, and real-world data from training rides. We'll discuss factors like terrain, weather, and nutrition that influence your sustainable speed.
✅ Building Your Race Pace (22:53): Step-by-step workouts to develop endurance through structured training plans.
✅ Extending Your Race Pace (33:11): Techniques to push your pace further without bonking.
✅ Nailing It on Race Day (39:14): Race-specific tactics to execute perfectly, including start-line strategies, mid-race adjustments, and finishing strong.
Training for the Race Across America (RAAM) is an epic journey. Discover how 2nd-overall finisher (2025) prepared for one of the most grueling ultra-endurance events in the world, requiring intense qualifications and unparalleled teamwork. From 24-hour races to the Race Across the East, see how dedication and strategic planning are key to success. Read about the emotional and rewarding experience of coaching an athlete toward achieving monumental goals.