Mastering Ultra Cycling Race Pace: Identify, Build, Extend, and Nail It for Epic Wins!
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Are you ready to conquer ultra cycling races and nails those PRs? In this in-depth guide, we break down everything you need to know about race pace in ultra-distance cycling events—focusing on the 24hr TT. Whether you're a beginner eyeing your first Psycho or a seasoned ultra cyclist aiming to add miles to your PR, this video will equip you with the tools to identify, build, extend, and absolutely nail your optimal race pace.
✅ Identifying Your Race Pace (13:20): Learn how to calculate your baseline pace using FTP tests, heart rate zones, and real-world data from training rides. We'll discuss factors like terrain, weather, and nutrition that influence your sustainable speed.
✅ Building Your Race Pace (22:53): Step-by-step workouts to develop endurance through structured training plans.
✅ Extending Your Race Pace (33:11): Techniques to push your pace further without bonking.
✅ Nailing It on Race Day (39:14): Race-specific tactics to execute perfectly, including start-line strategies, mid-race adjustments, and finishing strong.
